Designed with the emotional depth, clarity, and healing wisdom of Dr. JuNene K, this workbook gently guides you through releasing mental clutter, quieting emotional noise, and stepping into a grounded state of inner peace. Paired brilliantly with BrainTap. This workbook will calm your nervous system while strengthening your belief in self. 
 
Each day takes you into a different layer of your inner world: your thoughts, your body, your emotions, your patterns, and your desires. Through guided reflections, simple wellness practices, and subconscious rewiring prompts, you begin to dissolve the heaviness that keeps you overwhelmed and reconnect with your strength, your intuition, and your capacity to create the life you desire.
 
By the end of seven days, you’ll feel lighter, clearer, and more attuned to your own needs and wisdom. You’ll have a practice you can return to anytime you feel overwhelmed or emotionally off-center.
 
You will move through
• A reflection prompt that uncovers what your body and emotions have been trying to tell you
• A daily affirmation and powerphrase that anchors your nervous system
• A 20-minute BrainTap meditation that will allow you to relax, release and reset your brain and body each of the 7 days
 
Comes with a free 30-day subscription to BrainTap